
Holiday Cheer
In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...
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Exercise Details | |
Body Region: | Legs |
Specific Area: | Achilles Tendon |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Adductor |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Ankle |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Calf |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Calf |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Ankle |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Calf |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Thigh |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Thigh |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Hamstring |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Hamstring |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Calf |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Knee/Calf |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Knee |
Exercise Type: | Strengthening |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Knee |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Piriformis |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Foot |
Exercise Type: | Stretch |
Equipment Used: | Tennis Ball |
Exercise Details | |
Body Region: | Legs |
Specific Area: | Calf |
Exercise Type: | Stretch |
Equipment Used: | Towel |